UR Basic Kit

UR Basic Kit Programme is aimed at those who have access to basic equipment such as a kettlebell, set of dumbbells and a resistance band. It’s the perfect programme for those wishing to build or maintain muscle strength and size while developing their metabolic conditioning.

The fact that this programme is designed around basic equipment gives you the opportunity to train from anywhere. It also helps those with busy lifestyles who can’t make it to a gym to still achieve their own health and fitness goals while building a strong, robust, antifragile body that is ready for the rigours of everyday life. Each workout is you v you. Also included is a bodyweight fitness test which really gives you the opportunity to test yourself.  

There are four workouts programmed per week (Upper Body, Lower Body, Total Body and Work Capacity) with three rest days so that your body gets the opportunity to recover plus you have the opportunity to work around your schedule. So what are you waiting for? Grab UR Kit and let’s go!

* Please note this is a downloadable PDF file.