UR Bodyweight Workouts are aimed at the HIIT lovers out there with busy lifestyles who can’t make it to the gym. These short, sharp, structured full body workouts are designed to give you a full body workout that you can complete from anywhere, with no equipment needed. The perfect way to ensure you feel trained not drained unlike many of the unstructured HIIT workouts out there. There are 30 workouts along with a bodyweight fitness test. The workouts themselves can be used as part of a current strength and conditioning regime or used as single workouts that you can perform from the comfort of your own home or take with you and use on your travels in order to maintain your fitness regime.

Get ready to get UR HIIT!! 

* Please note this is a downloadable PDF file.