Our Classes Cover your
Strength and Cardio

LIFT

LIFT is Urban Gym’s signature Small Group Personal Training programme — expertly designed to help you get stronger, fitter, and more confident in a fun, functional, and friendly environment.

Led by experienced coaches at a 1:9 coach-to-member ratio, every session is built to meet you where you’re at, no matter your current fitness level. Our focus is on progress, not punishment — we’re here to build you up, not break you down.

With structured training across strength, conditioning, and muscle-building (hypertrophy), you’ll see real results while training alongside others on the same journey.

SWEAT

SWEAT is our high-energy conditioning class, programmed to boost your aerobic capacity and build a strong, resilient engine. Every session is delivered in a fun, functional, and friendly environment where the music’s loud, the energy is high, and the workouts are always varied.

Expect a mix of individual, partner, and team-based workouts designed to challenge your cardio, improve endurance, and keep things exciting — no two classes are ever the same.

Come ready to move, sweat, and enjoy pushing your limits with the support of your coaches and your crew.

Book Your 30-Day Trial

Our 30 Day Trial is Designed for people who want to:

  • Start at your level – beginner or experienced.

  • Stay on track with expert coaching.

  • Train together in supportive small groups.

  • Fit it in around work and family.

  • Feel welcome in an ego-free space.

  • Feel results in just 30 days.

  • Build the confidence to keep going.

Book Your 30 Day Trial

Getting Started is Easy.

1. Book Your Consult

Click ‘Book Your 30-Day Trial’. Fill out our online form and a member of our team will call you to book a consult.

2. Meet Us for Coffee

Tour the gym, talk about your goals and current status, make a plan that’s suited to you.

3. Move with Confidence

Start your first 1:1 ‘Move Better’ session and get integrated into our community at your own pace.

Book Your 30-Day Trial

Proudly Helping

people Get Stronger.