UR Personal Beginner’s Guide to optimal health & well-being with tips to help create sustainable habits for life resulting in the best version of you. This guide aims to provide a simple approach giving you tools to use in order to achieve your own personal health and fitness goals. 

With over 15 years experience in the fitness industry, managing leisure centres and being hired as Strength and Conditioning Coach for a variety of sporting teams I have seen the industry evolve at a rapid pace. Yet many of the general populations struggles from 15 years ago remain the same today even with the advances in technology, fantastic fitness facilities and knowledge within the fitness industry. I have also trained and competed full time as a professional athlete while juggling running a business and looking after a young family. This real life experience and seeing first-hand the need for help many still seek has inspired the writing of this guide. I think science but speak client in the guide and give actionable tips and tools to help people become fitter, healthier versions of themselves.

Some of the areas we delve into include nutrition, mindset, sleep, exercise and much more. Along with all of this, it also features some much sought after sample Training Programmes - UR Bodyweight HIIT, UR Basic Kit and UR Everyday Athlete. It’s got it all!

 * Please note this is a downloadable PDF file, however you can also purchase a printed version.